Rewire CBT by Roca

Rewire CBT is the foundation of Roca’s program model and the core training offered by the Roca Impact Institute. Rewire CBT is a non-clinical approach to cognitive behavioral therapy (CBT), the gold standard behavioral health intervention for addressing trauma and reducing violence and crime. This skill-based approach to CBT can be delivered by frontline staff in any setting, bringing behavioral health access to the highest-risk young people wherever they are.

Rewire CBT was developed in partnership with Massachusetts General Hospital.

Training for Professionals

at the center of Urban Violence

The Rewire CBT training and coaching series prepares practitioners who work with the highest risk individuals to implement cognitive behavioral theory as a core behavior change intervention. The 7 Rewire CBT skills help both young people and the practitioners themselves learn to think, feel, and do differently.

2 Days of Training

Two interactive learning sessions that include include teaching core concepts, interactive small group sessions, case scenarios, and role plays.

4 weeks of coaching for supervisors

Four virtual sessions to support supervisors and early adopters to deepen their fluency through structured practice using the key Rewire CBT tools.

Full Suite of Rewire CBT Materials

  • Curriculum including easy-to-use step-in workshops.
  • Skill keycards for mobile use in the field.
  • Worksheets and activities to enhance learning and practice.
  • Videos reviewing the key points of each skill.

[CBT is] all about using your head, the strongest part of your body… A lot of these things we risk our life for and react on, being emotional, it only be for the moment. You always gonna see later on it wasn’t worth it.”

— Elijah, Roca Participant

Join a national network of Rewire CBT practitioners​

Of trainees say Rewire CBT helped them understand how young people think, feel and/or act.

0 %

Would recommend the course to a colleague.

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For More Information

The Key to CHange

7 skills to increase emotional regulation, behavior activation, and cognitive flexibility

Move It

Do something even though you don’t feel like it.

Stick With It

Stop avoiding and stay with what is uncomfortable.

Be Present

 

Focus on the current situation, not past or future.

Solve It

 

Find a solution for a specific problem that is within your control.

Label Your Feelings

Identify your emotions and how intensely you feel them.

Flex Your Thinking

 

Test your thoughts. Are they true? Helpful? Can you reframe them?

Act on Your Values

 

Think about what is important to help you act intentionally.